Kuari Pass Trek

8999 / Per Person

Altitude :
4264 ft.

Duration:
6 Days

Trek Length
32km

Base Camp:
Joshimath

Trek Difficulty :
Easy to Mod.  

    Altitude :
    4264 ft.

    Duration:
    6 Days

    Trek Length
    32km

    Base Camp:
    Joshimath

    Trek Difficulty :
    Easy to Mod.  

      Overview

      During the time when the British governed India, the Kuari Pass Trek was investigated by Lord Curzon. At an elevation of 4,264 metres, it is the ideal trek for novice hikers and can be found in the Garhwal region of the Himalayas. If you are a novice hiker and are considering beginning your mountaineering career in the Himalayas, then Kuari Pass is an excellent choice for the first walk of your Himalayan expedition. In addition to this, it is ideal for those who like environment due to its unspoiled surroundings, picturesque landscapes, and views of towering peaks. It doesn’t matter whether you go in the winter or summer; the Kuari Pass Climb is a stunningly beautiful uphill journey in the Uttarakhand Himalayas. This trek is ideal for those who have a strong love for mountaineering and see it as having a significant role to play in their lives. In spite of the fact that the peak is at a relatively low height, we advise having a high level of physical endurance and a proven track record of fitness. To go from Dehradun to Joshimath and back to Dehradun again, you will need to take a cab for a total of 544 kilometres, and then you will need to walk 33 kilometres from Dhak Village to the kuari pass peak 12516 feet and then back to Joshimath. These hikes are not too challenging, but they are doable. We’ve been leading them for the last 30 years, and during that time we’ve met individuals from all over the globe who have varying degrees of fitness, but everyone has been able to complete the Kuari pass hike. Don’t give too much thought to it; instead, focus on the natural world around you, and everything will come easily to you. However, you should always seek the assistance of your trek leader, get up early while on the journey, and practise yoga and pranayam each morning.

       
      Day 1: Drive from Haridwar to Joshimath

      Distance: 250Kms

      Time: 11-12hrs

      The journey to Joshimath from the Haridwar train station takes around 11 or 12 hours and passes along three holy rivers: the Alaknanda, the Mandakini, and the Ganga. The holy town of Devprayag is at a crossroads where the rivers Bhagirathi and Alaknanda meet. This location is quite picturesque. The drive will not get monotonous since the landscape will unexpectedly change at regular intervals as you go deeper. After you have arrived at the Joshimath base camp, you may rest in a guesthouse and then spend the evening exploring the surrounding surroundings. Come back, have supper, and take it easy for the rest of the night at the hotel.

      Distance: 20Kms trek

      Time: 6 hours approx

      Get an early start on the day and make your way to Dhak village, which is located 14 kilometres away from Joshimath and serves as the beginning of the Kuari Pass trek. As you begin the climb, you will see that there are shepherded houses visible along the path. Continue your journey by hiking through the oak, deodar, and rhododendron woods. The Dhauli Ganga River runs below near the hydro power plant; now you are going to enter a community called “Tugasi;” hiking here would be a comfort since the route has flattened off here. Continue on until you reach a crest, then descend the other side to arrive at your campground called “Gulling.” It is located in the middle of a forest and provides breathtaking views of the Chaukhamba peaks. Put up your tents, have supper, and then spend the first night of the camping trip at our location.

      Distance: 6Kms

      Time: 4hrs approx

      You will want to see the sunrise over the Chaukhamba peaks, so make sure you get up early in the morning. After you’ve finished eating breakfast, go out to the Tail camp. Even though today’s hike is a short and simple one, you will still have to climb all the way to your campground. While you are climbing, take into consideration how lovely it is to stroll under the shadow of trees. After passing through this stretch of woodland, you will see many streams running throughout the area. Carry on your journey until you reach the camping spot. This camping spot is in a clearing in the jungle, and it offers breathtaking views of the Hathi Ghoda peaks and the Dronagiri Mountains. Take pleasure in the tranquilly of spending the night here. Following supper, retire to the cosiness of your tents for the night.

      Distance: 13Kms

      Time: 9hrs approx

      Today First thing in the morning, wake up and get ready to tackle Kuari Top and Kuari Pass today. Once you begin your hike, you will notice that the tree line becomes lower as the elevation increases. The climb is challenging, but once you reach the ridge top, the panoramic vistas of the Himalayan peaks will leave you speechless, and the time and effort you put in will be more than rewarded. Take in the magnificent views of Nanda Devi and Trishul Mountain. Continue on your journey and, when you reach Kuari Top, do it with a joyful and contented heart. Admire the breathtaking scenery of each and every mountain that may be seen. Now is the time to begin descending, and as you reach Kuari Pass, you should not linger here for too long since the views will become better farther on. The ascent to Jhandi Top is not too difficult, but once you reach the summit, you will be rewarded with views that are even more breathtaking than those from Kuari Pass. Enjoy the satisfaction of having reached the peak after your ascent by taking some time to rest there. After there, make your way down to your campsite in Khullara camp. The meadow and woodland that make up Khullara camp serve as your temporary encampment for the day. Descend into the woods and you will eventually get there. It provides excellent views of Dronagiri. Put up your tents in this field, enjoy some excellent meal, and then celebrate the mission’s successful conclusion before retiring for the night.

      Distance: 9Kms

      Time: 5hrs approx

      Have a good breakfast, and remember that today you will be travelling to Joshimath by way of Auli. Visit Garson Bugyal after you have begun the hike; you will be awestruck by the reflection of the mountains in the water there. As you get closer to the path, the Himalayan communities will become more obvious. You will eventually arrive to “Garson Bugyal,” a lovely meadow that offers breathtaking views of the surrounding mountains. Wait here for a time, then resume your descent from this point. Along the trail is a stunning little temple, and after passing it, the going becomes much easier as you go downward. Continue on until you reach the Upper Auli, and then make your way to the main Auli. Keep going down the trail, and you’ll be there in an hour. In the winter, Auli is a fantastic place to visit for snow. Spend some time in this area, and then take a cab the 18 kilometres to Joshimath, where the hotel accommodations will be arranged for you.

      Distance: 250Kms

      Time: 11-12hrs

      Breakfast together with team for the last time today. After breakfast, set off for Haridwar at six in the morning, stop along the way for lunch, and you should get there between five and six in the evening.

      • Pickup from your place
      • Luggage carries charges
      • Food during travel
      • Any kind of personal expenses

       

       

      As you climb to higher altitudes, the air grows thinner and less oxygen is present. The amount of oxygen in our blood is equivalent to the proportion of haemoglobin that is saturated with oxygen. At altitudes above around 2,100 metres (7,000 feet), the amount of oxygen carried by our blood starts to decrease. At the same time, the human body possesses both immediate and long-term adaptations to altitude that help it somewhat compensate for the shortage of oxygen.

      A Great First Trek for Anyone Who Wants to Get Into Hiking:

      1. The Kuari Pass Trek is a Moderate level trek in terms of fitness requirements. The track is well-marked and has only modest inclines and declines. Water fountains may be seen at various points throughout the path. However, it’s still best to be ready if you’re planning your first major Himalayan trekking adventure. Here is a plan for getting in shape for the trip.
      2. Our hikes are typically designed such that you cover around 9 kilometres in six hours, however this might vary somewhat depending on the terrain. It’s about the same as walking 6 kilometres an hour over the plains, therefore the speed is around 1.5 kilometres per hour.
      3. Following this plan, you may train yourself to run 3 kilometres in 30 minutes. Always begin your workout routine with some light stretching and warm-up moves.
      4. Follow this training schedule for trekking fitness required:
      • Week 1: Walk for 10 minutes at a fast pace, jog for 10, and finish with a slow stroll for 10 minutes.
      • Week 2: 15 minutes of jogging, followed by a 5-minute brisk walk. A leisurely stroll that takes no more than 5 minutes
      • Week 3: Walk briskly for five minutes. Jogging for 15 minutes A brisk stroll that takes no more than 5 minutes
      • Week 4: Do a brisk 5-minute walk, then a 25-minute jog, and finish with a 5-minute cool down.
       

      Points to remember for safety in the trek:

      • It is essential that you arrive at the starting point of any hike or excursion in the best possible physical condition and readiness.
      • The hike is not tough; in fact, if you can keep both your feet and your mind calm and strong during the journey, you will discover that the hike is rather simple.
      • When you are out on a hike, bear in mind that you may not always be with your guide and that you may not always be on the correct trail.
      • The majority of individuals glance both where they are going and where they are going while they are walking; this might produce twitching in your legs, which can make the whole journey difficult.
      • It is imperative that you see your physician if you are experiencing any kind of health issue.
      • It is imperative that I have my medical equipment with me at all times; it is of the utmost significance.
      • Indiantreks will ensure that you have a fully stocked first aid kit at all times, including oxygen cylinders and other medications that may be required throughout the trek.
      • In the event that any of the trekkers have any more difficulties, the stretcher is used to transport them back to the base camp.
      • During the Kedarkantha walk, our camp is situated close to the tree line, so you won’t have any trouble getting enough oxygen there.
      • In the event of a medical emergency, you should seek the assistance of your guide or another trekker who is knowledgeable in the area.
       

      Directions to go to Haridwar:

      • By Air: Jolly Grant Airport is the domestic airport that serves Dehradun (which is near to Haridwar), and it receives frequent flights from the main metropolises located across India.
      • Traveling by Train: The Haridwar junction is the closest railway station, and it has excellent connections to major cities located around India.
      • By Road: The road network in and around Haridwar is extensive and convenient. To get to Haridwar from Delhi or any of the other surrounding cities, you have the option of either driving there yourself or hiring a cab or taxi. In addition, there is a consistent bus service between Haridwar and the surrounding areas because to the extensive road network.
       

      PARTICIPANTS MUST BRING FOR KUARI PASS- TREK

      • 50–60 ltrs backpack
      • Strong hiking boots: a leather upper is best because it gives your ankles more support. If you don’t have a pair yet, you should get one as soon as possible and wear it a lot so that it breaks in well. This will help keep blisters from forming.
      • Tennis shoes or sandals that are light enough to wear in camp
      • Two pairs of thick wool socks, if possible.
      • Two pairs of everyday nylon socks to wear underneath the wool socks to prevent blisters.
      • One shirt for hiking, preferably with long sleeves.
      • Long John top: This is also called thermal underwear, and it should be made of wool if it is the first layer.
      • Two each of warm shirts and pants for camp
      • 1 each rain cot/poncho
      • Warm Jacket: 1
      • One pair of wool gloves as thick as can be bought on the market.
      • Long Johns: The first layer should be wool if possible.
      • Under wear: 2-3 changes Shorts or pants for hiking: 1
      • Sunscreen lotion is up to you. Chap stick or lip balm is optional.
      • Water bottle: Two 1-liter bottles (Pepsi bottles work well), make sure they don’t leak.
      • Headlamp or flashlight: A headlamp is best because it frees up your hands for work. If you bring a flashlight, bring extra batteries.
      • Items for the bathroom, like a toothbrush, toothpaste, etc. And a small one-person medical kit.
      • Cotton or nylon for a sun hat. Sunglasses: Those with an anc
       

      Must Read Articles

      Best time for the trek

      🗓️ Best Time to Trek — A Guide by Octatrav

      One of the key advantages of many Himalayan treks is that they remain accessible for a large part of the year. Most trekking routes open up in March, welcoming trekkers with springtime freshness and moderate temperatures. This season continues through late June, offering pleasant weather and clear views—ideal for a memorable trekking experience.

      🍁 Trekking resumes in mid-September and continues until late November, when the landscape transforms with golden leaves and crisp air. This autumn window is perfect for those who prefer scenic beauty combined with clear skies.

      ❄️ Winter trekking, although breathtaking, comes with challenges. From December to mid-March, most high-altitude trails get buried under heavy snow, making them inaccessible or risky. Government authorities usually restrict entry during this time to avoid mishaps due to extreme cold, snowfall, and avalanches.

      ✅ Summary:

      • Spring & Summer (March–June): Best time for pleasant weather and blooming landscapes.

      • Monsoon (July–Early September): Most trails are closed due to safety concerns.

      • Autumn (Mid-September–November): Ideal time with great weather and views.

      • Winter (December–Mid-March): High snow levels; many treks remain closed.

      With Octatrav, you’ll always be informed about the best seasons for your chosen trek. Our expert guidance ensures that you trek during the safest and most scenic times of the year, making your adventure both memorable and secure.

      This trek is generally considered to be of moderate difficulty, with a rating that can vary from easy to challenging depending on your experience and fitness level.

      The journey begins at a base village situated around 6,000 ft, gradually ascending to a maximum altitude of nearly 11,500 ft over the course of a few days.

      While the route mostly involves a pleasant hike through scenic landscapes, here are two main reasons why it falls under the moderate category:

      – Long daily distances: On average, you may be covering 10 km per day, which demands good stamina and consistent pacing.
      – Limited exit points: Most treks of this nature have only one route in and out, making emergency exits or quick returns difficult in case of unforeseen situations.

      How to Prepare for a High-Altitude Trek

      Fitness Guide by Octatrav

      Preparing for a trek requires building both stamina and strength. One of the best ways to get started is by jogging, which targets the same muscles used during trekking—calves, glutes, and hamstrings. It’s a simple and effective way to improve endurance without the need for any equipment.

      Minimum Fitness Target

      To trek comfortably, you should be able to run 5 km in under 60 minutes. This ensures that you can maintain a steady pace and handle long walking hours at altitude.

      How to Achieve This?

      Here’s a structured plan you can follow:

      🏃‍♂️ Cardio Training:

      • Jog at least 4 times a week – consistency is key.

      • Start small – begin with 2 km runs and gradually increase the distance.

      • Pace improvement – once you’re running 5 km, aim to bring your timing down to under 35 minutes.

      • Maintain for 2 weeks – consistently hitting this goal helps build real endurance.

      ⏳ Training Duration:

      Prepare for at least 4–6 weeks based on your current fitness level. The earlier you begin, the better your trek experience will be.

      💪 Strength Training Routine

      Combine cardio with strength workouts to build muscular endurance:

      • Squats – builds quads, glutes, and hamstrings.

      • Lunges – mimics trekking motion; strengthens the entire lower body.

      • Step-ups – improves climbing strength for steep trails.

      • Core exercises – planks, Russian twists, leg raises for balance and stability.

      • Back workouts – deadlifts, bent-over rows, and shoulder presses to carry your backpack with ease.

      🧘‍♂️ Flexibility & Recovery

      • Stretch daily – especially your calves, hamstrings, quads, and lower back.

      • Incorporate yoga or Pilates – enhances flexibility and mental focus.

      • Take rest days – they are essential for muscle recovery and injury prevention.

      🔁 Trek-Ready Summary

      • 🏃‍♂️ Cardio: Build stamina through jogging.

      • 💪 Strength: Focus on legs, back, and core.

      • 🤸‍♂️ Flexibility: Stretch regularly and stay injury-free.

      • ⏳ Consistency: Stick to a 6–8 week routine for best results.

      Why Choose Octatrav for Your Trekking Adventure?

      Trekking in the Himalayas is a thrilling and unforgettable experience. Whether you’re walking through snow-covered paths, lush forests, or peaceful riversides, choosing the right trekking operator is crucial for a safe and comfortable journey.
      Octatrav stands out as a trusted name in the trekking world. Here are 10 strong reasons to choose Octatrav for your next high-altitude adventure:

      1. Experienced Professionals

      Octatrav’s team includes highly trained professionals who know the terrain, weather, and routes in depth. Their insights and support will elevate your trekking experience.

      2. Focused on Safety

      Trekking at altitude can be unpredictable. Octatrav ensures your safety by equipping the team with first-aid kits, oxygen, and emergency protocols for any situation.

      3. Small Group Sizes

      To give you personal attention and a relaxed experience, Octatrav keeps group sizes small. This also reduces environmental impact and makes for smoother trekking.

      4. Eco-Friendly Trekking

      Octatrav encourages responsible travel. From minimizing plastic use to proper waste disposal at campsites, they help you leave no trace.

      5. Comfortable Camping

      After a long day of trekking, good rest matters. Octatrav sets up cozy camps with quality tents, warm sleeping bags, and hot meals so you sleep well and stay energized.

      6. Nutritious Meals

      Fueling your body right is essential. Octatrav serves fresh, nutritious meals for both vegetarians and non-vegetarians to keep your energy levels high throughout the trek.

      7. Affordable Packages

      You don’t have to overspend for a great experience. Octatrav offers budget-friendly packages that include accommodation, meals, guidance, and permits—everything you need.

      8. Relaxed & Scenic Pace

      Octatrav designs treks that balance exploration and rest. You’ll get ample time to absorb the beauty around you without rushing through the journey.

      9. Customizable Itineraries

      Want a special experience? Octatrav helps you tailor the trek to your preference—be it a solo hike, photography-focused trail, or a slower pace.

      10. Trusted by Trekkers

      Octatrav is praised by many happy trekkers for its hospitality, safety, and professionalism. The positive reviews speak for themselves.

      Why Choose This Himalayan Trek for Your Next Adventure? – by Octatrav

      Exploring the Himalayas is a dream for many, and every trail has its own magic. Whether you’re a first-time trekker or a seasoned explorer, here are ten reasons why your next trek with Octatrav can be an unforgettable experience:

      1. 🏔️ Breathtaking Scenery

      Enjoy mesmerizing views of snow-covered peaks, lush green valleys, sparkling rivers, and alpine forests. Each turn on the trail feels like walking through a postcard.

      2. 🏡 Rich Cultural Experience

      Pass through remote villages where you can interact with warm-hearted locals, witness age-old traditions, and taste authentic mountain hospitality.

      3. 🌿 Diverse Flora and Fauna

      From rare Himalayan birds to elusive animals like musk deer or black bears, the region is rich in biodiversity. Nature lovers and wildlife photographers will find every step rewarding.

      4. 🥾 Moderate Difficulty Level

      Most Himalayan treks are rated as moderate, which makes them suitable for beginners with preparation, and still exciting for experienced trekkers looking for beauty and challenge.

      5. 📖 Mythological & Historical Depth

      Many Himalayan regions are steeped in legend and ancient lore. Walking these trails often feels like stepping into a living story from Indian epics or ancient folklore.

      6. 🤫 Peaceful & Untouched

      Less commercialized treks offer serene trails where you can disconnect from city chaos and truly reconnect with nature and yourself.

      7. ⛺ Unique Campsites

      Camp under a sky full of stars, beside rivers or deep in pine forests. The silence, the chill, the camaraderie — it’s an experience that stays with you forever.

      8. 🎒 Adventure Add-ons

      Beyond trekking, enjoy photography, bird watching, star-gazing, or even meditative moments in nature. It’s not just a trek — it’s a full adventure retreat.

      9. 🌅 Magical Sunrises & Sunsets

      Witness golden hours like never before — with Himalayan peaks glowing pink, orange, and gold. These views are pure magic and make every effort worthwhile.

      10. 💪 Personal Growth

      Trekking challenges your body and mind, pushing you beyond limits. By the end, you’ll not only have beautiful memories but also a stronger, more confident version of yourself.