Hampta Pass Trek

8999 / Per Person

Altitude :
14100 ft.

Duration:
5 Days

Trek Length
26 km

Base Camp:
Manali

Trek Difficulty :
Easy to Mod.

    Altitude :
    14100 ft.

    Duration:
    5 Days

    Trek Length
    26km

    Base Camp:
    Manali

    Trek Difficulty :
    Easy to Mod.

      Overview

      Hampta Pass in Himachal Pradesh is one of the amazing, dramatic, and unusual route crossings that can be found in the Himalayas. The pass has an elevation of 14,000 feet. On the one hand is the verdant valley of Kullu, which is lined on each side of the path by grasslands, forests, and flowering meadows. On the other side, you will discover the plains of Lahaul to be nearly completely devoid of life, in addition to mountain ranges that are arid and devoid of flora. The view in front of you and the view behind you are completely different when you are standing on the peak of the hill. The perspective shifts after just a few minutes have passed. To summarise it in the simplest terms possible, the Hampta Pass is like Himachal Pradesh’s version of the Valley of Flowers. The landscape has a remarkable resemblance to that of the Valley of Flowers, consisting of a large, verdant valley that is encircled on all sides by snow-capped mountains; yet, there is more to the area. As soon as you make it to the other side of Hampta Pass, you’ll be astounded by the striking difference in scenery between where you came from and where you are now. Spiti Valley is recognised for its desolate environment, steep terrain, and forget-me-not blue sky; this region will be known as Spiti Valley after it is built over the valley. The factor that causes the drastic shifts to become even more intense, even more so than the pure excitement of the ascent up to Hampta Pass is. The journey to Hampta Pass is an

      exhilarating and fascinating story full of exciting and thrilling adventure for hikers. You will be intrigued by the suspense of rising up to the top of the pass on stairs, which appear like they are at the top of the pass, but you are never totally sure until you are there. This will keep you on the edge of your seat. Throughout this hike, which lasts for a total of six days and spans 25 kilometres, you will go from one extreme to the other. If you are the kind of person who enjoys being surrounded by nature, now is the ideal time to go exploring in the rugged terrain that Hampta Pass has to offer. The Hampta Pass hiking path takes around two hours to complete and passes through a variety of different environments throughout the course of that time. The lack of any potential hazards on the path is more than made up for by the quantity of stunning natural scenery that may catch you off guard at any one of the many turns and twists along the way. The whole of the route that leads over Hampta Pass. The Hampta Pass trip provides opportunities to experience all of the activities and sights that come to mind when one thinks of going on a hike. The sheer excitement of the ascent to Hampta Pass is what gives these dramatic transitions their dramatic quality, which is what makes them so spectacular. The journey up to Hampta Pass is a wonderful example of an adventure narrative for those who like hiking. Climbing to the top of the pass while navigating ledges and cliffs is an exhilarating experience that is well worth seeking out.

      Day 1: Arrive at manali and drive to Jobra and then trek to Chika

      Distance: 2kms trek

      Time: 2 hrs drive and 45min trek

      At eleven o’clock in the morning, everyone in the group will meet at the location where they will be picked up, and there, the leader of the hike will provide a briefing during which he or she will go over all of the important information about the hike. After that, we will make our way to Jobra, which is the starting point for the hike to Hampta Pass and is situated at an elevation of 2,939 metres (9,379 feet). Although though there are numerous hairpin curves on the road on the trip from Manali, it is still considered to be a picturesque drive because of the expansive vista of Kullu Valley that you get to get a peek of. We will arrive at Jobra after making our way through some really dense woods that are filled with pine, maple, and silver birch trees. After a little period of rest, we will set off on our journey towards Chika. During hiking, one is afforded the opportunity to see a scene that is both peaceful and invigorating. To say that the terrain that the hiking path passes through is gorgeous would be an understatement. The trail passes through lush green woods that are made up of maple, oak, and deodar trees, as well as meadows that are crossed by the Rani Nallah stream. Chika will serve as our base of operations. It is the ideal place to spend tranquil moments because to the expansive flora that covers the area and the clear sky that can be seen above. In the evening, we will have dinner, and then we will spend the night in Chika.

      Distance: 9Kms

      Time: 7 hours approx

      We shall have breakfast first thing in the morning, and then we will go to Balu Ka Ghera. The word “Balu” means “sand,” and the route certainly lives up to its name. After a brief stroll across the meadow, the terrain quickly changes to consist of boulders and loose pebbles, elevating this section of the journey to the more difficult category. The splendour of this hike lies in the fact that it affords participants the opportunity to experience the enchantment of nature firsthand in the form of breathtaking vistas. On the one side, you have the fast-moving Jwara river that seems to be following in your footsteps, while on the other hand, the majestic Dhauladhar mountains call you to come closer. In the middle of the verdant canopies, a waterfall’s cascading stream would be waiting. As you approach the beginning of Balu ka Ghera, often referred to as Chota Balu ka Ghera, the landscape will have begun to become more level. As you continue to go forward, the landscape will start to get more rocky, with the rocks being farther apart from one another, making it more difficult to navigate through. Soon, we will arrive at Balu Ka Ghera, where we will pitch up camp amid the mountains. The Hampta pass will be waiting for us beyond those mountains. We will have supper together in the evening, and then spend the night under the twinkling stars.

      Distance: 7Kms

      Time: 11hrs approx

      After breakfast, we will make our way to Sia Goru, which is the location of our next camping spot. The whole path is made up of stones, making the descent more difficult and highlighting the need of our vigilance in this situation. During the way, we will be passing via Hampta Pass, which is a breathtaking path that has a river running through the middle of it. Along the bank, there are blooming flowers in a rainbow of hues, making it a beautiful sight to see. You will also get the opportunity to witness the peak of Deo Tibba drawing you in closer. After our time spent taking in the scenery above Hampta Pass, we will set off on our descent. The terrain on the route heading downward is composed of slick dirt and loose stones. You will go to the valley below along a path that winds and turns, and after some time of walking, you will eventually reach the bottom of the mountain. The gap that suddenly appears in front of you leads to Sia Goru, which is where we will set up camp for the night, and the rest of the day will be spent at your leisure. The evening will begin with dinner, and then the guests will retire for the night in Sia Goru.

      Distance: 7Kms

      Time: 5hrs approx

      After a leisurely breakfast in the wee hours of the morning, we will set off on the descent to Chatru. The huge region is devoid of flora, yet the treacherous slopes will provide you with the surge of adrenaline that you may be looking for. Since the descent is challenging, you may need to maintain an increased level of vigilance. After we have arrived in Chatru, we will get in the car and go for Chandratal, a stunning lake that is around 45 kilometres away from the campground. But, in order to make the travel, we would need to have favourable weather since we anticipate that the current weather conditions would be challenging. After taking in the breathtaking sites along the way and appreciating the splendour of the natural world, we will make our way back to Chatru to establish our base camp there. In the evening, we will have dinner, and then we will spend the night in Chatru.

      Distance: 85Kms

      Time: 7hrs approx

      We shall begin our return trip and travel from Chatru to Manali after having some tea and breakfast quite early in the morning. The breathtaking sights throughout the picturesque drive include the majesty of the surrounding mountains and the flow of the Chandra river. In addition to this, you get to drive through the iconic Atal Tunnel, which in and of itself makes the journey immensely satisfying. After arriving in Manali, the party will happen and go their own ways, taking with them many happy memories.

        • 5 days premium trek
        • Double sharing basis of tents through the trek.
        • Manli to Jobra & Return Transport in Tempo/Bolero/Sumo Vehicle
        • All meals – vegetarian
        • Campfire at Camps (If Available)

         

        • Trekking permits and forest camping charges
        • Trekking equipment (Tents, sleeping bags, ice axes, ropes, etc.)
        • Expert trek leader (qualified in basic/advanced mountaineering courses)
        • Services by Expert Team (guides, cooks, helpers)
        • Safety equipments (first aid, medical kit, etc.)
        • Achievement Certificate
        • Memories of Life Time
      • Pickup from your place
      • Luggage carries charges
      • Food during travel
      • Any kind of personal expenses

      As you climb to higher altitudes, the air grows thinner and less oxygen is present. The amount of oxygen in our blood is equivalent to the proportion of haemoglobin that is saturated with oxygen. At altitudes above around 2,100 metres (7,000 feet), the amount of oxygen carried by our blood starts to decrease. At the same time, the human body possesses both immediate and long-term adaptations to altitude that help it somewhat compensate for the shortage of oxygen.

      A Great First Trek for Anyone Who Wants to Get Into Hiking:

      1. The Hampta Pass Trek is an Easy to Moderate level trek in terms of fitness requirements. The track is well-marked and has only modest inclines and declines. Water fountains may be seen at various points throughout the path. However, it’s still best to be ready if you’re planning your first major Himalayan trekking adventure. Here is a plan for getting in shape for the trip.
      2. Our hikes are typically designed such that you cover around 9 kilometres in six hours, however this might vary somewhat depending on the terrain. It’s about the same as walking 6 kilometres an hour over the plains, therefore the speed is around 1.5 kilometres per hour.
      3. Following this plan, you may train yourself to run 3 kilometres in 30 minutes. Always begin your workout routine with some light stretching and warm-up moves.
      4. Follow this training schedule for trekking fitness required:
      • Week 1: Walk for 10 minutes at a fast pace, jog for 10, and finish with a slow stroll for 10 minutes.
      • Week 2: 15 minutes of jogging, followed by a 5-minute brisk walk. A leisurely stroll that takes no more than 5 minutes
      • Week 3: Walk briskly for five minutes. Jogging for 15 minutes A brisk stroll that takes no more than 5 minutes
      • Week 4: Do a brisk 5-minute walk, then a 25-minute jog, and finish with a 5-minute cool down.

      Points to remember for safety in the trek:

      • It is essential that you arrive at the starting point of any hike or excursion in the best possible physical condition and readiness.
      • The hike is not tough; in fact, if you can keep both your feet and your mind calm and strong during the journey, you will discover that the hike is rather simple.
      • When you are out on a hike, bear in mind that you may not always be with your guide and that you may not always be on the correct trail.
      • The majority of individuals glance both where they are going and where they are going while they are walking; this might produce twitching in your legs, which can make the whole journey difficult.
      • It is imperative that you see your physician if you are experiencing any kind of health issue.
      • It is imperative that I have my medical equipment with me at all times; it is of the utmost significance.
      • Indiantreks will ensure that you have a fully stocked first aid kit at all times, including oxygen cylinders and other medications that may be required throughout the trek.
      • In the event that any of the trekkers have any more difficulties, the stretcher is used to transport them back to the base camp.
      • During the Hampta Pass Trek walk, our camp is situated close to the tree line, so you won’t have any trouble getting enough oxygen there.
      • In the event of a medical emergency, you should seek the assistance of your guide or another trekker who is knowledgeable in the area.

      Directions to go to Manali:

      • By Air: Bhuntar is the domestic airport that near Manali, and it receives frequent flights from the main metropolises located across India.
      • Traveling by Train: The Ambala and Chandigarh is the closest railway station, and it has excellent connections to major cities located around India.
      • By Road: The road network in and around Manali is extensive and convenient. To get to Manali from Delhi or any of the other surrounding cities, you have the option of either driving there yourself or hiring a cab or taxi or. In addition, there is a consistent bus service between Manali and the surrounding areas because to the extensive road network.

      PARTICIPANTS MUST BRING FOR HAMPTA PASS- TREK

      • 50–60 ltrs backpack
      • Strong hiking boots: a leather upper is best because it gives your ankles more support. If you don’t have a pair yet, you should get one as soon as possible and wear it a lot so that it breaks in well. This will help keep blisters from forming.
      • Tennis shoes or sandals that are light enough to wear in camp.

       

      • Two pairs of thick wool socks, if possible.
      • Two pairs of everyday nylon socks to wear underneath the wool socks to prevent blisters.
      • One shirt for hiking, preferably with long sleeves.
      • Long John top: This is also called thermal underwear, and it should be made of wool if it is the first layer.
      • Two each of warm shirts and pants for camp
      • 1 each rain cot/poncho
      • Warm Jacket: 1
      • One pair of wool gloves as thick as can be bought on the market.
      • Long Johns: The first layer should be wool if possible.
      • Under wear: 2-3 changes Shorts or pants for hiking: 1
      • Sunscreen lotion is up to you. Chap stick or lip balm is optional.
      • Water bottle: Two 1-liter bottles (Pepsi bottles work well), make sure they don’t leak.
      • Headlamp or flashlight: A headlamp is best because it frees up your hands for work. If you bring a flashlight, bring extra batteries.
      • Items for the bathroom, like a toothbrush, toothpaste, etc. And a small one-person medical kit.
      • Cotton or nylon for a sun hat. Sunglasses: Those with an anchor are best.

      Must Read Articles

      Best time for the trek

      🗓️ Best Time to Trek — A Guide by Octatrav

      One of the key advantages of many Himalayan treks is that they remain accessible for a large part of the year. Most trekking routes open up in March, welcoming trekkers with springtime freshness and moderate temperatures. This season continues through late June, offering pleasant weather and clear views—ideal for a memorable trekking experience.

      🍁 Trekking resumes in mid-September and continues until late November, when the landscape transforms with golden leaves and crisp air. This autumn window is perfect for those who prefer scenic beauty combined with clear skies.

      ❄️ Winter trekking, although breathtaking, comes with challenges. From December to mid-March, most high-altitude trails get buried under heavy snow, making them inaccessible or risky. Government authorities usually restrict entry during this time to avoid mishaps due to extreme cold, snowfall, and avalanches.

      ✅ Summary:

      • Spring & Summer (March–June): Best time for pleasant weather and blooming landscapes.

      • Monsoon (July–Early September): Most trails are closed due to safety concerns.

      • Autumn (Mid-September–November): Ideal time with great weather and views.

      • Winter (December–Mid-March): High snow levels; many treks remain closed.

      With Octatrav, you’ll always be informed about the best seasons for your chosen trek. Our expert guidance ensures that you trek during the safest and most scenic times of the year, making your adventure both memorable and secure.

      This trek is generally considered to be of moderate difficulty, with a rating that can vary from easy to challenging depending on your experience and fitness level.

      The journey begins at a base village situated around 6,000 ft, gradually ascending to a maximum altitude of nearly 11,500 ft over the course of a few days.

      While the route mostly involves a pleasant hike through scenic landscapes, here are two main reasons why it falls under the moderate category:

      – Long daily distances: On average, you may be covering 10 km per day, which demands good stamina and consistent pacing.
      – Limited exit points: Most treks of this nature have only one route in and out, making emergency exits or quick returns difficult in case of unforeseen situations.

      How to Prepare for a High-Altitude Trek

      Fitness Guide by Octatrav

      Preparing for a trek requires building both stamina and strength. One of the best ways to get started is by jogging, which targets the same muscles used during trekking—calves, glutes, and hamstrings. It’s a simple and effective way to improve endurance without the need for any equipment.

      Minimum Fitness Target

      To trek comfortably, you should be able to run 5 km in under 60 minutes. This ensures that you can maintain a steady pace and handle long walking hours at altitude.

      How to Achieve This?

      Here’s a structured plan you can follow:

      🏃‍♂️ Cardio Training:

      • Jog at least 4 times a week – consistency is key.

      • Start small – begin with 2 km runs and gradually increase the distance.

      • Pace improvement – once you’re running 5 km, aim to bring your timing down to under 35 minutes.

      • Maintain for 2 weeks – consistently hitting this goal helps build real endurance.

      ⏳ Training Duration:

      Prepare for at least 4–6 weeks based on your current fitness level. The earlier you begin, the better your trek experience will be.

      💪 Strength Training Routine

      Combine cardio with strength workouts to build muscular endurance:

      • Squats – builds quads, glutes, and hamstrings.

      • Lunges – mimics trekking motion; strengthens the entire lower body.

      • Step-ups – improves climbing strength for steep trails.

      • Core exercises – planks, Russian twists, leg raises for balance and stability.

      • Back workouts – deadlifts, bent-over rows, and shoulder presses to carry your backpack with ease.

      🧘‍♂️ Flexibility & Recovery

      • Stretch daily – especially your calves, hamstrings, quads, and lower back.

      • Incorporate yoga or Pilates – enhances flexibility and mental focus.

      • Take rest days – they are essential for muscle recovery and injury prevention.

      🔁 Trek-Ready Summary

      • 🏃‍♂️ Cardio: Build stamina through jogging.

      • 💪 Strength: Focus on legs, back, and core.

      • 🤸‍♂️ Flexibility: Stretch regularly and stay injury-free.

      • ⏳ Consistency: Stick to a 6–8 week routine for best results.

      Why Choose Octatrav for Your Trekking Adventure?

      Trekking in the Himalayas is a thrilling and unforgettable experience. Whether you’re walking through snow-covered paths, lush forests, or peaceful riversides, choosing the right trekking operator is crucial for a safe and comfortable journey.
      Octatrav stands out as a trusted name in the trekking world. Here are 10 strong reasons to choose Octatrav for your next high-altitude adventure:

      1. Experienced Professionals

      Octatrav’s team includes highly trained professionals who know the terrain, weather, and routes in depth. Their insights and support will elevate your trekking experience.

      2. Focused on Safety

      Trekking at altitude can be unpredictable. Octatrav ensures your safety by equipping the team with first-aid kits, oxygen, and emergency protocols for any situation.

      3. Small Group Sizes

      To give you personal attention and a relaxed experience, Octatrav keeps group sizes small. This also reduces environmental impact and makes for smoother trekking.

      4. Eco-Friendly Trekking

      Octatrav encourages responsible travel. From minimizing plastic use to proper waste disposal at campsites, they help you leave no trace.

      5. Comfortable Camping

      After a long day of trekking, good rest matters. Octatrav sets up cozy camps with quality tents, warm sleeping bags, and hot meals so you sleep well and stay energized.

      6. Nutritious Meals

      Fueling your body right is essential. Octatrav serves fresh, nutritious meals for both vegetarians and non-vegetarians to keep your energy levels high throughout the trek.

      7. Affordable Packages

      You don’t have to overspend for a great experience. Octatrav offers budget-friendly packages that include accommodation, meals, guidance, and permits—everything you need.

      8. Relaxed & Scenic Pace

      Octatrav designs treks that balance exploration and rest. You’ll get ample time to absorb the beauty around you without rushing through the journey.

      9. Customizable Itineraries

      Want a special experience? Octatrav helps you tailor the trek to your preference—be it a solo hike, photography-focused trail, or a slower pace.

      10. Trusted by Trekkers

      Octatrav is praised by many happy trekkers for its hospitality, safety, and professionalism. The positive reviews speak for themselves.

      Why Choose This Himalayan Trek for Your Next Adventure? – by Octatrav

      Exploring the Himalayas is a dream for many, and every trail has its own magic. Whether you’re a first-time trekker or a seasoned explorer, here are ten reasons why your next trek with Octatrav can be an unforgettable experience:

      1. 🏔️ Breathtaking Scenery

      Enjoy mesmerizing views of snow-covered peaks, lush green valleys, sparkling rivers, and alpine forests. Each turn on the trail feels like walking through a postcard.

      2. 🏡 Rich Cultural Experience

      Pass through remote villages where you can interact with warm-hearted locals, witness age-old traditions, and taste authentic mountain hospitality.

      3. 🌿 Diverse Flora and Fauna

      From rare Himalayan birds to elusive animals like musk deer or black bears, the region is rich in biodiversity. Nature lovers and wildlife photographers will find every step rewarding.

      4. 🥾 Moderate Difficulty Level

      Most Himalayan treks are rated as moderate, which makes them suitable for beginners with preparation, and still exciting for experienced trekkers looking for beauty and challenge.

      5. 📖 Mythological & Historical Depth

      Many Himalayan regions are steeped in legend and ancient lore. Walking these trails often feels like stepping into a living story from Indian epics or ancient folklore.

      6. 🤫 Peaceful & Untouched

      Less commercialized treks offer serene trails where you can disconnect from city chaos and truly reconnect with nature and yourself.

      7. ⛺ Unique Campsites

      Camp under a sky full of stars, beside rivers or deep in pine forests. The silence, the chill, the camaraderie — it’s an experience that stays with you forever.

      8. 🎒 Adventure Add-ons

      Beyond trekking, enjoy photography, bird watching, star-gazing, or even meditative moments in nature. It’s not just a trek — it’s a full adventure retreat.

      9. 🌅 Magical Sunrises & Sunsets

      Witness golden hours like never before — with Himalayan peaks glowing pink, orange, and gold. These views are pure magic and make every effort worthwhile.

      10. 💪 Personal Growth

      Trekking challenges your body and mind, pushing you beyond limits. By the end, you’ll not only have beautiful memories but also a stronger, more confident version of yourself.