Gaumukh Tapovan Trek
18999 / Per Person
Altitude :
14490 ft.
Duration:
8 Days
Trek Length
49km
Base Camp:
Gangotri
Trek Difficulty :
Easy to Mod.
Altitude :
14490 ft.
Duration:
8 Days
Trek Length
49km
Base Camp:
Gangotri
Trek Difficulty :
Easy to Mod.
Overview
The Gaumukh Tapovan Trek — a Journey to the Sacred River The Ganges is considered the holiest river in Hinduism, and its origin may be found in Gaumukh, which is located on the Gangotri glacier. The glacier travels in a westerly direction and passes directly below Chaukhamba Peak, which is the highest point in the Group. This is the only Ganga valley from where a whole panorama of Bhagirathi peak can be seen, including Shivling Peak, Matri Peak, Raktvan, and Bhagirathi peaks I, II, and III. From this vantage point, one can also view the peaks of Tapovan and Nill Tal, which are both 4,400 metres high. The journey leads one to Gaumukh or moumukhi maa Ganga Bhojbasa after TM Program and breakfast. After entering the national park, you stroll along the banks of the Bhagirathi River while taking in the stunning environment and admiring the wonderful view of Shiv Ling Mountain. Along the way, you encounter pilgrims such as Sanyasis and Sadhus. At different locations, there are cosy little tent stores where you can take a break, get something warm to drink, and replenish your water supply. There will be several opportunities along the road to go on with the journey while riding a mule. Upon arrival, the TM programme allows participants to take in the breathtaking views of Shiv Ling Mountain. The name “Tapovan” originates from the Sanskrit roots “tapas,” which means “pain” or “suffering,” and “by.”
Until a significant portion of the path from Gangotri was damaged, trekking often begins in Gaumukh, and the journey was ranked as tough to strenuous in terms of its difficulty level. Gangotri – The Gangotri Shrine may be found at an altitude of 3,200 metres, and it is encircled on all sides by Deodar (Cider) and Chir trees (pine). As the Gorkha General Amar Singh Thapa completed his conquest of the Garhwal region, he commissioned the construction of the first temple there. This temple is frequented by travellers from all corners of the globe on a yearly basis. On the other bank of the river are a number of Buddhist retreat centres known as ashrams and Dharamshalas. It is said that Raja Bhagirath would worship the god Shiva on a slab of rock known as the “Bhagirath Shila,” which can be found next to the temple. There is a natural Shivling that is submerged in the river. Mythology has it that Lord Shiva sat at this location when he was given the Lady Ganga in his matted hair.
Itinerary
Day 1: Dehradun to Gangotri drive
Time: 9hrs approx.
Distance: 240kms
At 6:30 in the morning, everyone in the group will get together at the pickup place in Dehradun. Then, we’ll travel towards Gangotri. The lengthy trip offers beautiful views of the Mountains, which may be seen in the background. After we arrive in Gangotri, we will check into the accommodations that have been reserved for us, and then we will spend the day at our own pace enjoying the neighbourhood market. After dinner, guests will spend the night at their accommodations in Gangotri.
Day2: Rest and Acclimatize in Gangotri
After breakfast, tourists are encouraged to embark on a tour of the surrounding area, during which they should stop at the Gangotri temple as well as other prominent locations in the area, such as the Bhagirath Shila and the Pandava Gufa. After supper, we will retire for the night in Gangotri. In the morning, we will depart for our next destination.
Day3: From Gangotri to Chirbasa Trek
Time: 6hrs approx.
Distance: 9kms
After breakfast, we are going to get started on our hiking adventure. Your hiking path is flanked on each side by the Bhagirathi River or by stands of pine trees. The length of the hike is made much less difficult by the steady ascents. After making your way through the paths of Gangotri National Park, you will finally be able to see the magnificent Sudarshan mountain, which will serve as an indication that you have arrived at the Chirbasa Campsite. Since the Bhagirathi river is winding its way through the mountains and the canopies of vegetation are so verdant, this camping spot is one of the most picturesque in the world. Dinner will be provided in the evening, and then everyone will retire to their own camps for the night.
Day4: Trek from Chirbasa to Bhojbasa
Time: 3hrs approx.
Distance: 5kms
After taking in the breathtaking panorama of the mountains as we awoke and refuelling with breakfast, we will go to the next location for our overnight stay. This section of path is much simpler to navigate because to the gentle climb and the broader trails. Birch trees, which are abundant across the valley and are also the reason why the campground is named Bhojbasa, will soon come into view. Birch trees are the reason for this name. As soon as we get to the campground, we are going to kick back and relax for the rest of the day. Dinner will be provided in the evening, and then everyone will retire to their own camps for the night.
Day5: From Bhojbasa to Gaumukh via Tapovan
Time: 7hrs approx.
Distance: 9kms
After breakfast, we will get ourselves organised for the day that will be the longest of our hiking trip. The journey to Tapovan is not very difficult; nonetheless, the terrain is difficult, and there are few water sources along the way. Tapovan is well-liked among wise people who are interested in spirituality. Mount Shivling, which is widely regarded as one of the holiest mountains, can be seen in its entirety from this vantage point as well. When we get to Tapovan, we’re going to check into the campground there. The evening will conclude with dinner, and then an overnight stay in Tapovan.
Day6: From Tapovan to Bhojavasa trek
Time: 6hrs approx.
Distance: 9kms
We will pack up and leave our campground after breakfast, and then we will go in the direction of Gaumukh. It is the terminus of the Gangotri glacier, which is the place where the holy river Ganga first emerges from the earth. Since the path to Gaumukh is littered with stones, using care is strongly recommended. After taking in the majesty of the Gaumukh, we will begin our descent by retracing our ways through the sedimentation of glaciers and dirt paths as we make our way to Bhojbasa. When we get to the campground in Bhojbasa, we’ll take the day off and do anything we want with it. After dinner, participants will spend the night in their own camps.
Day7: From Bhojavasa to Gangotri trek
Time: 8hrs approx.
Distance: 14kms
When we have finished eating, we will pack up our belongings, check out of the campground, and begin our descent into Gangotri. The Bhagirathi River will follow you once again as you make your way back to the starting point. After arriving in Gangotri, we shall go directly to the accommodations that have been reserved for us. The remainder of the day is yours to do as you like. After dinner, guests will spend the night at their accommodations in Gangotri.
Day8: Drive from Gangotri to Dehradun
Time: 9hrs approx.
Distance: 240kms
After breakfast, we will pack up our belongings, check out of our hotel, and begin the drive back to DehradunThe party will happens nd go their own ways after we have arrived in Dehradun.
Inclusion
- 8 days premium trek
- Double sharing basis of tents through the trek.
- Dehradun to Gangotri & Return Transport in Tempo/Bolero/Sumo Vehicle
- All meals – vegetarian
- Campfire at Camps (If Available)
- Trekking permits and forest camping charges
- Trekking equipment (Tents, sleeping bags, ice axes, ropes, etc.)
- Expert trek leader (qualified in basic/advanced mountaineering courses)
- Services by Expert Team (guides, cooks, helpers)
- Safety equipments (first aid, medical kit, etc.)
- Achievement Certificate
- Memories of Life Time
Exclusion
- Pickup from your place
- Luggage carries charges
- Food during travel
- Any kind of personal expenses
Fitness
As you climb to higher altitudes, the air grows thinner and less oxygen is present. The amount of oxygen in our blood is equivalent to the proportion of haemoglobin that is saturated with oxygen. At altitudes above around 2,100 metres (7,000 feet), the amount of oxygen carried by our blood starts to decrease. At the same time, the human body possesses both immediate and long-term adaptations to altitude that help it somewhat compensate for the shortage of oxygen.
A Great First Trek for Anyone Who Wants to Get Into Hiking:
- The Gaumukh Tapovan Trek is an Easy to Moderate level trek in terms of fitness requirements. The track is well-marked and has only modest inclines and declines. Water fountains may be seen at various points throughout the path. However, it’s still best to be ready if you’re planning your first major Himalayan trekking adventure. Here is a plan for getting in shape for the trip.
- Our hikes are typically designed such that you cover around 9 kilometres in six hours, however this might vary somewhat depending on the terrain. It’s about the same as walking 6 kilometres an hour over the plains, therefore the speed is around 1.5 kilometres per hour.
- Following this plan, you may train yourself to run 3 kilometres in 30 minutes. Always begin your workout routine with some light stretching and warm-up moves.
- Follow this training schedule for trekking fitness required:
- Week 1: Walk for 10 minutes at a fast pace, jog for 10, and finish with a slow stroll for 10 minutes.
- Week 2: 15 minutes of jogging, followed by a 5-minute brisk walk. A leisurely stroll that takes no more than 5 minutes
- Week 3: Walk briskly for five minutes. Jogging for 15 minutes A brisk stroll that takes no more than 5 minutes
- Week 4: Do a brisk 5-minute walk, then a 25-minute jog, and finish with a 5-minute cool down.
Safety
Points to remember for safety in the trek:
- It is essential that you arrive at the starting point of any hike or excursion in the best possible physical condition and readiness.
- The hike is not tough; in fact, if you can keep both your feet and your mind calm and strong during the journey, you will discover that the hike is rather simple.
- When you are out on a hike, bear in mind that you may not always be with your guide and that you may not always be on the correct trail.
- The majority of individuals glance both where they are going and where they are going while they are walking; this might produce twitching in your legs, which can make the whole journey difficult.
- It is imperative that you see your physician if you are experiencing any kind of health issue.
- It is imperative that I have my medical equipment with me at all times; it is of the utmost significance.
- Indiantreks will ensure that you have a fully stocked first aid kit at all times, including oxygen cylinders and other medications that may be required throughout the trek.
- In the event that any of the trekkers have any more difficulties, the stretcher is used to transport them back to the base camp.
- During the Gaumukh Tapovan Trek walk, our camp is situated close to the tree line, so you won’t have any trouble getting enough oxygen there.
- In the event of a medical emergency, you should seek the assistance of your guide or another trekker who is knowledgeable in the area.
How To Reach
Directions to go to Dehradun:
- By Air: Jolly Grant Airport is the domestic airport that serves Dehradun, and it receives frequent flights from the main metropolises located across India.
- Traveling by Train: The Dehradun junction is the closest railway station, and it has excellent connections to major cities located around India.
- By Road: The road network in and around Dehradun is extensive and convenient. To get to Dehradun from Delhi or any of the other surrounding cities, you have the option of either driving there yourself or hiring a cab or taxi. In addition, there is a consistent bus service between Dehradun and the surrounding areas because to the extensive road network.
Thing To Carry
PARTICIPANTS MUST BRING FOR GAUMUKH TAPOVAN- TREK
- 50–60 ltrs backpack
- Strong hiking boots: a leather upper is best because it gives your ankles more support. If you don’t have a pair yet, you should get one as soon as possible and wear it a lot so that it breaks in well. This will help keep blisters from forming.
- Tennis shoes or sandals that are light enough to wear in camp
Two pairs of thick wool socks, if possible.
- Two pairs of everyday nylon socks to wear underneath the wool socks to prevent blisters.
- One shirt for hiking, preferably with long sleeves.
- Long John top: This is also called thermal underwear, and it should be made of wool if it is the first layer.
- Two each of warm shirts and pants for camp
- 1 each rain cot/poncho
- Warm Jacket: 1
- One pair of wool gloves as thick as can be bought on the market.
- Long Johns: The first layer should be wool if possible.
- Under wear: 2-3 changes Shorts or pants for hiking: 1
- Sunscreen lotion is up to you. Chap stick or lip balm is optional.
- Water bottle: Two 1-liter bottles (Pepsi bottles work well), make sure they don’t leak.
- Headlamp or flashlight: A headlamp is best because it frees up your hands for work. If you bring a flashlight, bring extra batteries.
- Items for the bathroom, like a toothbrush, toothpaste, etc. And a small one-person medical kit.
- Cotton or nylon for a sun hat. Sunglasses: Those with an anchor are best.
Must Read Articles
Best time for the trek
🗓️ Best Time to Trek — A Guide by Octatrav
One of the key advantages of many Himalayan treks is that they remain accessible for a large part of the year. Most trekking routes open up in March, welcoming trekkers with springtime freshness and moderate temperatures. This season continues through late June, offering pleasant weather and clear views—ideal for a memorable trekking experience.
🍁 Trekking resumes in mid-September and continues until late November, when the landscape transforms with golden leaves and crisp air. This autumn window is perfect for those who prefer scenic beauty combined with clear skies.
❄️ Winter trekking, although breathtaking, comes with challenges. From December to mid-March, most high-altitude trails get buried under heavy snow, making them inaccessible or risky. Government authorities usually restrict entry during this time to avoid mishaps due to extreme cold, snowfall, and avalanches.
✅ Summary:
Spring & Summer (March–June): Best time for pleasant weather and blooming landscapes.
Monsoon (July–Early September): Most trails are closed due to safety concerns.
Autumn (Mid-September–November): Ideal time with great weather and views.
Winter (December–Mid-March): High snow levels; many treks remain closed.
With Octatrav, you’ll always be informed about the best seasons for your chosen trek. Our expert guidance ensures that you trek during the safest and most scenic times of the year, making your adventure both memorable and secure.
How Difficult is the trek
This trek is generally considered to be of moderate difficulty, with a rating that can vary from easy to challenging depending on your experience and fitness level.
The journey begins at a base village situated around 6,000 ft, gradually ascending to a maximum altitude of nearly 11,500 ft over the course of a few days.
While the route mostly involves a pleasant hike through scenic landscapes, here are two main reasons why it falls under the moderate category:
– Long daily distances: On average, you may be covering 10 km per day, which demands good stamina and consistent pacing.
– Limited exit points: Most treks of this nature have only one route in and out, making emergency exits or quick returns difficult in case of unforeseen situations.
How to get fit for your trek
How to Prepare for a High-Altitude Trek
Fitness Guide by Octatrav
Preparing for a trek requires building both stamina and strength. One of the best ways to get started is by jogging, which targets the same muscles used during trekking—calves, glutes, and hamstrings. It’s a simple and effective way to improve endurance without the need for any equipment.
Minimum Fitness Target
To trek comfortably, you should be able to run 5 km in under 60 minutes. This ensures that you can maintain a steady pace and handle long walking hours at altitude.
How to Achieve This?
Here’s a structured plan you can follow:
🏃♂️ Cardio Training:
Jog at least 4 times a week – consistency is key.
Start small – begin with 2 km runs and gradually increase the distance.
Pace improvement – once you’re running 5 km, aim to bring your timing down to under 35 minutes.
Maintain for 2 weeks – consistently hitting this goal helps build real endurance.
⏳ Training Duration:
Prepare for at least 4–6 weeks based on your current fitness level. The earlier you begin, the better your trek experience will be.
💪 Strength Training Routine
Combine cardio with strength workouts to build muscular endurance:
Squats – builds quads, glutes, and hamstrings.
Lunges – mimics trekking motion; strengthens the entire lower body.
Step-ups – improves climbing strength for steep trails.
Core exercises – planks, Russian twists, leg raises for balance and stability.
Back workouts – deadlifts, bent-over rows, and shoulder presses to carry your backpack with ease.
🧘♂️ Flexibility & Recovery
Stretch daily – especially your calves, hamstrings, quads, and lower back.
Incorporate yoga or Pilates – enhances flexibility and mental focus.
Take rest days – they are essential for muscle recovery and injury prevention.
🔁 Trek-Ready Summary
🏃♂️ Cardio: Build stamina through jogging.
💪 Strength: Focus on legs, back, and core.
🤸♂️ Flexibility: Stretch regularly and stay injury-free.
⏳ Consistency: Stick to a 6–8 week routine for best results.
10 Reasons to Choose Octatrav for Trek
Why Choose Octatrav for Your Trekking Adventure?
Trekking in the Himalayas is a thrilling and unforgettable experience. Whether you’re walking through snow-covered paths, lush forests, or peaceful riversides, choosing the right trekking operator is crucial for a safe and comfortable journey.
Octatrav stands out as a trusted name in the trekking world. Here are 10 strong reasons to choose Octatrav for your next high-altitude adventure:
1. Experienced Professionals
Octatrav’s team includes highly trained professionals who know the terrain, weather, and routes in depth. Their insights and support will elevate your trekking experience.
2. Focused on Safety
Trekking at altitude can be unpredictable. Octatrav ensures your safety by equipping the team with first-aid kits, oxygen, and emergency protocols for any situation.
3. Small Group Sizes
To give you personal attention and a relaxed experience, Octatrav keeps group sizes small. This also reduces environmental impact and makes for smoother trekking.
4. Eco-Friendly Trekking
Octatrav encourages responsible travel. From minimizing plastic use to proper waste disposal at campsites, they help you leave no trace.
5. Comfortable Camping
After a long day of trekking, good rest matters. Octatrav sets up cozy camps with quality tents, warm sleeping bags, and hot meals so you sleep well and stay energized.
6. Nutritious Meals
Fueling your body right is essential. Octatrav serves fresh, nutritious meals for both vegetarians and non-vegetarians to keep your energy levels high throughout the trek.
7. Affordable Packages
You don’t have to overspend for a great experience. Octatrav offers budget-friendly packages that include accommodation, meals, guidance, and permits—everything you need.
8. Relaxed & Scenic Pace
Octatrav designs treks that balance exploration and rest. You’ll get ample time to absorb the beauty around you without rushing through the journey.
9. Customizable Itineraries
Want a special experience? Octatrav helps you tailor the trek to your preference—be it a solo hike, photography-focused trail, or a slower pace.
10. Trusted by Trekkers
Octatrav is praised by many happy trekkers for its hospitality, safety, and professionalism. The positive reviews speak for themselves.
Why You Should Do the Har Ki Dun Trek
Why Choose This Himalayan Trek for Your Next Adventure? – by Octatrav
Exploring the Himalayas is a dream for many, and every trail has its own magic. Whether you’re a first-time trekker or a seasoned explorer, here are ten reasons why your next trek with Octatrav can be an unforgettable experience:
1. 🏔️ Breathtaking Scenery
Enjoy mesmerizing views of snow-covered peaks, lush green valleys, sparkling rivers, and alpine forests. Each turn on the trail feels like walking through a postcard.
2. 🏡 Rich Cultural Experience
Pass through remote villages where you can interact with warm-hearted locals, witness age-old traditions, and taste authentic mountain hospitality.
3. 🌿 Diverse Flora and Fauna
From rare Himalayan birds to elusive animals like musk deer or black bears, the region is rich in biodiversity. Nature lovers and wildlife photographers will find every step rewarding.
4. 🥾 Moderate Difficulty Level
Most Himalayan treks are rated as moderate, which makes them suitable for beginners with preparation, and still exciting for experienced trekkers looking for beauty and challenge.
5. 📖 Mythological & Historical Depth
Many Himalayan regions are steeped in legend and ancient lore. Walking these trails often feels like stepping into a living story from Indian epics or ancient folklore.
6. 🤫 Peaceful & Untouched
Less commercialized treks offer serene trails where you can disconnect from city chaos and truly reconnect with nature and yourself.
7. ⛺ Unique Campsites
Camp under a sky full of stars, beside rivers or deep in pine forests. The silence, the chill, the camaraderie — it’s an experience that stays with you forever.
8. 🎒 Adventure Add-ons
Beyond trekking, enjoy photography, bird watching, star-gazing, or even meditative moments in nature. It’s not just a trek — it’s a full adventure retreat.
9. 🌅 Magical Sunrises & Sunsets
Witness golden hours like never before — with Himalayan peaks glowing pink, orange, and gold. These views are pure magic and make every effort worthwhile.
10. 💪 Personal Growth
Trekking challenges your body and mind, pushing you beyond limits. By the end, you’ll not only have beautiful memories but also a stronger, more confident version of yourself.