Sar Pass Trek

6500 / Per Person

Altitude :
13800 Ft.

Duration:
5 Days

Trek Length
42 KM

Base Camp:

Trek Difficulty :
Moderate

    Altitude :
    13800 Ft.

    Duration:
    5 Days

    Trek Length
    42 KM

    Base Camp:

    Trek Difficulty :
    Moderate

      Overview

      Sar Pass Trek

      Duration: 5 Days
      Adventure Type: Trekking
      Base Camp: Kasol
      Best Season: Summer (May | June)
      Country: India
      Altitude: 13,800 Ft.
      Difficulty Level: Moderate
      Total Distance: 42 Km
      Trail Type: Crossover trail (Starts in one valley, traverses the pass, and ends in another valley)

      How to Reach:

      • Nearest Railhead: Chandigarh

      • Nearest Airport: Bhuntar (52 km from Manali)

      Accommodation: Camping (Twin sharing) & Homestay (Separate for males & females)
      Food: Vegetarian meals with eggs, provided during the trek and at the guesthouse/hotel
      Location: Himachal Pradesh, India

      Highlights of the Sar Pass Trek

      • Stunning Views: Experience breathtaking landscapes ranging from lush meadows to snow-covered peaks. Every turn of the trail reveals a new visual delight.

      • Diverse Terrain: The trek takes you through dense forests, open meadows, rocky terrain, and thrilling snow-covered paths.

      • Wildlife & Flora: Encounter rare Himalayan herbs, birds, langurs, and even the Himalayan tahr in its natural habitat.

      • Cultural Experience: Visit traditional Himalayan villages like Grahan and Kasol, known for their scenic beauty and welcoming locals.

      • Sense of Achievement: Reaching Sar Pass offers an overwhelming sense of accomplishment as you stand amid vast meadows and towering peaks.

      • Serene Atmosphere: The silence of the mountains and fresh alpine air provide a sense of inner peace and rejuvenation.

      • Ever-Changing Landscapes: Witness a transition from warm valleys to snow-laden high-altitude regions in just a few days.

      • The Parvati Valley: Known for its mystical charm, the valley boasts a serene environment with the crystal-clear Parvati River flowing through it.

      Sar Pass Trek – A Journey Through the Enchanting Parvati Valley

      Nestled in the stunning Parvati Valley of Himachal Pradesh, the Sar Pass Trek is one of the most scenic and thrilling trekking experiences in the Indian Himalayas. Starting from the vibrant town of Kasol, the trek leads adventurers through captivating locations like Grahan, Min Thatch, and Nagaru before reaching Sar Pass, an awe-inspiring meadow at an altitude of 13,800 ft.

      The journey begins with dense forests of oak, maple, and cedar, gradually transitioning into lush meadows dotted with wildflowers. As you ascend, the landscape transforms dramatically into snow-covered trails, offering a mix of adventure and tranquility. Along the way, trekkers get to interact with the warm and hospitable locals of the Parvati Valley, gaining insight into their simple yet beautiful way of life.

      Major Attractions of the Trek

      • Sar Pass: The highest point of the trek, offering panoramic views of snow-clad Himalayan peaks.

      • Kasol: A charming hill station with scenic landscapes, cozy cafes, and a peaceful riverside setting.

      • Parvati Valley: A paradise for nature lovers, filled with lush forests, meandering rivers, and towering peaks.

      • Grahan Village: A serene Himalayan village surrounded by thick forests, offering a peaceful retreat for trekkers.

      What to Expect on the Sar Pass Trek?

      • Dramatic Landscape Changes: Experience a shift from dense forests to vast meadows and finally to snow-covered slopes.

      • Challenging Yet Rewarding Terrain: While the trek is moderate, the final ascent to Sar Pass can be demanding due to slippery snow paths.

      • Temperature Variations: Expect temperatures ranging from 15°C – 20°C in the lower regions to 0°C – (-5°C) at higher altitudes.

      • Star-Lit Camping Nights: Enjoy breathtaking sunrise and sunset views while camping under a sky full of stars.

      • Physical Fitness & Acclimatization: A basic fitness level is required, and it is advisable to reach Kasol a day before the trek for proper acclimatization.

      Best Time to Visit

      • May – June (Spring & Early Summer): Experience lush green meadows, blooming wildflowers, and a snow-covered Sar Pass.

      • September – October (Autumn): Pleasant weather with clear mountain views and golden forests, making it another great time for trekking.

      The Sar Pass Trek is an ideal choice for both beginners and experienced trekkers looking for a perfect blend of adventure, scenic beauty, and cultural richness. Whether you’re seeking thrilling snow trails, mesmerizing landscapes, or peaceful Himalayan villages, this trek guarantees an unforgettable experience. With the right preparation and mindset, Sar Pass will leave you with memories that last a lifetime.

       

      Sar Pass Trek Itinerary

      Day 1: Kasol to Grahan Village

      • Altitude: Kasol – 1,700 m | Grahan – 2,350 m

      • Altitude Gain: 650 m

      • Drive Distance: 8 km | Duration: 45 minutes

      • Trek Distance: 2 km | Duration: 1 hour

      • Important Notes:

        • Transportation amount is not included in the trek cost.

        • Reporting Time: 11:00 a.m.

        • Drop Time: 6:30 p.m. to 7:30 p.m. (Subject to weather and road conditions).

        • It is advised to reach Kasol a day before to avoid any delays.

      Day 2: Grahan to Min Thach

      • Altitude: 3,400 m

      • Altitude Gain: 1,050 m

      • Trek Distance: 10 km | Duration: 5 to 6 hours

      • Route Details:

        • First 9 km – steep ascent.

        • Last 1 km – steep descent.

      • Key Highlights:

        • Water source available at Min Thach Campsite (groundwater tap).

        • Dense forest of Rhododendrons, Pine trees, and Golden Oak.

        • Camping on meadows with beautiful mountain peak views.

        • Stay in tents.

      Day 3: Min Thach to Nagaru

      • Altitude: 3,800 m

      • Altitude Gain: 400 m

      • Trek Distance: 6 km | Duration: 4 to 6 hours

      • Route Details:

        • Entire route is an ascent.

        • No water sources available on the way.

      • Key Highlights:

        • Nagaru campsite is above the tree line and is very windy.

        • Limited network availability (Jio and Airtel recommended).

        • Stunning views of snow-covered mountains and meadows.

        • Stay in tents.

      Day 4: Nagaru to Biskeri Thach via Sar Pass

      • Altitude: Sar Pass – 4,200 m | Biskeri Thach – 3,350 m

      • Altitude Gain: 400 m

      • Trek Distance: 14 km | Duration: 6 to 8 hours

      • Route Details:

        • First 5 km – steep and gradual ascent on snow till Sar Pass top.

      • Key Highlights:

        • Witness the mesmerizing sunrise.

        • Panoramic views of Parvati Valley and local villages.

        • Packed lunch provided for the day.

        • Biskeri Thach campsite is on a meadow and is the last camp of the trek.

        • Stay in tents.

      Day 5: Biskeri Thach to Barshaini and Drive Back to Kasol

      • Altitude: 2,400 m

      • Altitude Loss: 950 m

      • Trek Distance: 10 km | Duration: 4 to 5 hours

      • Drive Distance: 15 km | Duration: 40 minutes to 1 hour

      • Route Details:

        • Complete descent.

        • Last 2 km trek is off-road till the power project (Pick-up point).

      • Important Notes:

        • Transportation amount is not included in the trek cost.

        • On the way to Kasol, you can visit Gurudwara Sahib Manikaran and the hot spring (taxi waiting charges applicable).

        • Drive to Kasol follows the scenic Parvati River.

        • Expected Arrival in Kasol: 4:00 p.m. – 5:00 p.m.

      Inclusion

      1.Accommodation (as per the itinerary):

      • Camping on Day 1 to Day 4

      2.Meals (Veg + Egg):

      • From the Day 1st Linch to the Day 5th Lunch

      3.Support:

      • 1 Versatile base camp manager: handles communication and deploys extra manpower in emergencies.
      • 1 Mountaineering & First aid qualified professional expedition Leader.
      • 1 Experienced high altitude chef.
      • Local experienced guides (Number of guides depending on the group size).
      • Enough support staff.

      4.Trek equipment:

      • Sleeping bag, Sleeping liners (if required), Mattress, Utensils.
      • 3 men all season trekker tent (twin sharing), Kitchen & Dining tent, Toilet tent.
      • Camping stool, Walkie talkie.
      • Ropes, Helmet, Ice axe, Harness(if required).
      • Climbing Boots, Gaiters & Crampon /micro spike (if required).

      5.First aid:

      • Medical kit, Stretcher, Oxygen cylinder, Blood pressure monitor, Oximeter, Stethoscope.

      6.Cloakroom service at base camp.
      7. Mules/porters to carry the central luggage.
      8. All necessary permits and entry fees, up to the amount charged for Indians.
      9.Insurance ( Only for Indian Trekkers)

      (Additional charges apply for Non-Indian trekkers ).

      10. Trek Completion Certificate.

      Exclusion

      1. Transportation Kasol to Kasol
      2. Food during the transit.
      3. Any kind of personal expenses.
      4. Mule or porter to carry personal luggage.
      5. Emergency evacuation, hospitalization charge or etc.
      6. Anything not specifically mentioned under the head Inclusion.

      As you climb to higher altitudes, the air grows thinner and less oxygen is present. The amount of oxygen in our blood is equivalent to the proportion of haemoglobin that is saturated with oxygen. At altitudes above around 2,100 metres (7,000 feet), the amount of oxygen carried by our blood starts to decrease. At the same time, the human body possesses both immediate and long-term adaptations to altitude that help it somewhat compensate for the shortage of oxygen.

       

      A Great First Trek for Anyone Who Wants to Get Into Hiking:

      1. The Bali Pass trek is an Easy to Moderate level trek in terms of fitness requirements. The track is well-marked and has only modest inclines and declines. Water fountains may be seen at various points throughout the path. However, it’s still best to be ready if you’re planning your first major Himalayan trekking adventure. Here is a plan for getting in shape for the trip.
      2. Our hikes are typically designed such that you cover around 9 kilometres in six hours, however this might vary somewhat depending on the terrain. It’s about the same as walking 6 kilometres an hour over the plains, therefore the speed is around 1.5 kilometres per hour.
      3. Following this plan, you may train yourself to run 3 kilometres in 30 minutes. Always begin your workout routine with some light stretching and warm-up moves.
      4. Follow this training schedule for trekking fitness required:
      • Week 1: Walk for 10 minutes at a fast pace, jog for 10, and finish with a slow stroll for 10 minutes.
      • Week 2: 15 minutes of jogging, followed by a 5-minute brisk walk. A leisurely stroll that takes no more than 5 minutes
      • Week 3: Walk briskly for five minutes. Jogging for 15 minutes A brisk stroll that takes no more than 5 minutes
      • Week 4: Do a brisk 5-minute walk, then a 25-minute jog, and finish with a 5-minute cool down.

      Points to remember for safety in the trek:

      • It is essential that you arrive at the starting point of any hike or excursion in the best possible physical condition and readiness.
      • The hike is not tough; in fact, if you can keep both your feet and your mind calm and strong during the journey, you will discover that the hike is rather simple.
      • When you are out on a hike, bear in mind that you may not always be with your guide and that you may not always be on the correct trail.
      • The majority of individuals glance both where they are going and where they are going while they are walking; this might produce twitching in your legs, which can make the whole journey difficult.
      • It is imperative that you see your physician if you are experiencing any kind of health issue.
      • It is imperative that I have my medical equipment with me at all times; it is of the utmost significance.
      • Indiantreks will ensure that you have a fully stocked first aid kit at all times, including oxygen cylinders and other medications that may be required throughout the trek.
      • In the event that any of the trekkers have any more difficulties, the stretcher is used to transport them back to the base camp.
      • During the Bali Pass trek walk, our camp is situated close to the tree line, so you won’t have any trouble getting enough oxygen there.
      • In the event of a medical emergency, you should seek the assistance of your guide or another trekker who is knowledgeable in the area.

      Directions to go to Dehradun:

      • By Air: Jolly Grant Airport is the domestic airport that serves Dehradun, and it receives frequent flights from the main metropolises located across India.
      • Traveling by Train: The Dehradun junction is the closest railway station, and it has excellent connections to major cities located around India.
      • By Road: The road network in and around Dehradun is extensive and convenient. To get to Dehradun from Delhi or any of the other surrounding cities, you have the option of either driving there yourself or hiring a cab or taxi. In addition, there is a consistent bus service between Dehradun and the surrounding areas because to the extensive road network.

       

      PARTICIPANTS MUST BRING FOR BALI PASS- TREK

      • 50–60 ltrs backpack
      • Strong hiking boots: a leather upper is best because it gives your ankles more support. If you don’t have a pair yet, you should get one as soon as possible and wear it a lot so that it breaks in well. This will help keep blisters from forming.
      • Tennis shoes or sandals that are light enough to wear in camp
      • Two pairs of thick wool socks, if possible.
      • Two pairs of everyday nylon socks to wear underneath the wool socks to prevent blisters.
      • One shirt for hiking, preferably with long sleeves.
      • Long John top: This is also called thermal underwear, and it should be made of wool if it is the first layer.
      • Two each of warm shirts and pants for camp
      • 1 each rain cot/poncho
      • Warm Jacket: 1
      • One pair of wool gloves as thick as can be bought on the market.
      • Long Johns: The first layer should be wool if possible.
      • Under wear: 2-3 changes Shorts or pants for hiking: 1
      • Sunscreen lotion is up to you. Chap stick or lip balm is optional.
      • Water bottle: Two 1-liter bottles (Pepsi bottles work well), make sure they don’t leak.
      • Headlamp or flashlight: A headlamp is best because it frees up your hands for work. If you bring a flashlight, bring extra batteries.
      • Items for the bathroom, like a toothbrush, toothpaste, etc. And a small one-person medical kit.
      • Cotton or nylon for a sun hat. Sunglasses: Those with an anchor are best.

      Must Read Articles

      Best time for the trek

      🗓️ Best Time to Trek — A Guide by Octatrav

      One of the key advantages of many Himalayan treks is that they remain accessible for a large part of the year. Most trekking routes open up in March, welcoming trekkers with springtime freshness and moderate temperatures. This season continues through late June, offering pleasant weather and clear views—ideal for a memorable trekking experience.

      🍁 Trekking resumes in mid-September and continues until late November, when the landscape transforms with golden leaves and crisp air. This autumn window is perfect for those who prefer scenic beauty combined with clear skies.

      ❄️ Winter trekking, although breathtaking, comes with challenges. From December to mid-March, most high-altitude trails get buried under heavy snow, making them inaccessible or risky. Government authorities usually restrict entry during this time to avoid mishaps due to extreme cold, snowfall, and avalanches.

      ✅ Summary:

      • Spring & Summer (March–June): Best time for pleasant weather and blooming landscapes.

      • Monsoon (July–Early September): Most trails are closed due to safety concerns.

      • Autumn (Mid-September–November): Ideal time with great weather and views.

      • Winter (December–Mid-March): High snow levels; many treks remain closed.

      With Octatrav, you’ll always be informed about the best seasons for your chosen trek. Our expert guidance ensures that you trek during the safest and most scenic times of the year, making your adventure both memorable and secure.

      This trek is generally considered to be of moderate difficulty, with a rating that can vary from easy to challenging depending on your experience and fitness level.

      The journey begins at a base village situated around 6,000 ft, gradually ascending to a maximum altitude of nearly 11,500 ft over the course of a few days.

      While the route mostly involves a pleasant hike through scenic landscapes, here are two main reasons why it falls under the moderate category:

      – Long daily distances: On average, you may be covering 10 km per day, which demands good stamina and consistent pacing.
      – Limited exit points: Most treks of this nature have only one route in and out, making emergency exits or quick returns difficult in case of unforeseen situations.

      How to Prepare for a High-Altitude Trek

      Fitness Guide by Octatrav

      Preparing for a trek requires building both stamina and strength. One of the best ways to get started is by jogging, which targets the same muscles used during trekking—calves, glutes, and hamstrings. It’s a simple and effective way to improve endurance without the need for any equipment.

      Minimum Fitness Target

      To trek comfortably, you should be able to run 5 km in under 60 minutes. This ensures that you can maintain a steady pace and handle long walking hours at altitude.

      How to Achieve This?

      Here’s a structured plan you can follow:

      🏃‍♂️ Cardio Training:

      • Jog at least 4 times a week – consistency is key.

      • Start small – begin with 2 km runs and gradually increase the distance.

      • Pace improvement – once you’re running 5 km, aim to bring your timing down to under 35 minutes.

      • Maintain for 2 weeks – consistently hitting this goal helps build real endurance.

      ⏳ Training Duration:

      Prepare for at least 4–6 weeks based on your current fitness level. The earlier you begin, the better your trek experience will be.

      💪 Strength Training Routine

      Combine cardio with strength workouts to build muscular endurance:

      • Squats – builds quads, glutes, and hamstrings.

      • Lunges – mimics trekking motion; strengthens the entire lower body.

      • Step-ups – improves climbing strength for steep trails.

      • Core exercises – planks, Russian twists, leg raises for balance and stability.

      • Back workouts – deadlifts, bent-over rows, and shoulder presses to carry your backpack with ease.

      🧘‍♂️ Flexibility & Recovery

      • Stretch daily – especially your calves, hamstrings, quads, and lower back.

      • Incorporate yoga or Pilates – enhances flexibility and mental focus.

      • Take rest days – they are essential for muscle recovery and injury prevention.

      🔁 Trek-Ready Summary

      • 🏃‍♂️ Cardio: Build stamina through jogging.

      • 💪 Strength: Focus on legs, back, and core.

      • 🤸‍♂️ Flexibility: Stretch regularly and stay injury-free.

      • ⏳ Consistency: Stick to a 6–8 week routine for best results.

      Why Choose Octatrav for Your Trekking Adventure?

      Trekking in the Himalayas is a thrilling and unforgettable experience. Whether you’re walking through snow-covered paths, lush forests, or peaceful riversides, choosing the right trekking operator is crucial for a safe and comfortable journey.
      Octatrav stands out as a trusted name in the trekking world. Here are 10 strong reasons to choose Octatrav for your next high-altitude adventure:

      1. Experienced Professionals

      Octatrav’s team includes highly trained professionals who know the terrain, weather, and routes in depth. Their insights and support will elevate your trekking experience.

      2. Focused on Safety

      Trekking at altitude can be unpredictable. Octatrav ensures your safety by equipping the team with first-aid kits, oxygen, and emergency protocols for any situation.

      3. Small Group Sizes

      To give you personal attention and a relaxed experience, Octatrav keeps group sizes small. This also reduces environmental impact and makes for smoother trekking.

      4. Eco-Friendly Trekking

      Octatrav encourages responsible travel. From minimizing plastic use to proper waste disposal at campsites, they help you leave no trace.

      5. Comfortable Camping

      After a long day of trekking, good rest matters. Octatrav sets up cozy camps with quality tents, warm sleeping bags, and hot meals so you sleep well and stay energized.

      6. Nutritious Meals

      Fueling your body right is essential. Octatrav serves fresh, nutritious meals for both vegetarians and non-vegetarians to keep your energy levels high throughout the trek.

      7. Affordable Packages

      You don’t have to overspend for a great experience. Octatrav offers budget-friendly packages that include accommodation, meals, guidance, and permits—everything you need.

      8. Relaxed & Scenic Pace

      Octatrav designs treks that balance exploration and rest. You’ll get ample time to absorb the beauty around you without rushing through the journey.

      9. Customizable Itineraries

      Want a special experience? Octatrav helps you tailor the trek to your preference—be it a solo hike, photography-focused trail, or a slower pace.

      10. Trusted by Trekkers

      Octatrav is praised by many happy trekkers for its hospitality, safety, and professionalism. The positive reviews speak for themselves.

      Why Choose This Himalayan Trek for Your Next Adventure? – by Octatrav

      Exploring the Himalayas is a dream for many, and every trail has its own magic. Whether you’re a first-time trekker or a seasoned explorer, here are ten reasons why your next trek with Octatrav can be an unforgettable experience:

      1. 🏔️ Breathtaking Scenery

      Enjoy mesmerizing views of snow-covered peaks, lush green valleys, sparkling rivers, and alpine forests. Each turn on the trail feels like walking through a postcard.

      2. 🏡 Rich Cultural Experience

      Pass through remote villages where you can interact with warm-hearted locals, witness age-old traditions, and taste authentic mountain hospitality.

      3. 🌿 Diverse Flora and Fauna

      From rare Himalayan birds to elusive animals like musk deer or black bears, the region is rich in biodiversity. Nature lovers and wildlife photographers will find every step rewarding.

      4. 🥾 Moderate Difficulty Level

      Most Himalayan treks are rated as moderate, which makes them suitable for beginners with preparation, and still exciting for experienced trekkers looking for beauty and challenge.

      5. 📖 Mythological & Historical Depth

      Many Himalayan regions are steeped in legend and ancient lore. Walking these trails often feels like stepping into a living story from Indian epics or ancient folklore.

      6. 🤫 Peaceful & Untouched

      Less commercialized treks offer serene trails where you can disconnect from city chaos and truly reconnect with nature and yourself.

      7. ⛺ Unique Campsites

      Camp under a sky full of stars, beside rivers or deep in pine forests. The silence, the chill, the camaraderie — it’s an experience that stays with you forever.

      8. 🎒 Adventure Add-ons

      Beyond trekking, enjoy photography, bird watching, star-gazing, or even meditative moments in nature. It’s not just a trek — it’s a full adventure retreat.

      9. 🌅 Magical Sunrises & Sunsets

      Witness golden hours like never before — with Himalayan peaks glowing pink, orange, and gold. These views are pure magic and make every effort worthwhile.

      10. 💪 Personal Growth

      Trekking challenges your body and mind, pushing you beyond limits. By the end, you’ll not only have beautiful memories but also a stronger, more confident version of yourself.